OP-ED: Reject Stigma to Improve Mental Health

By Dr. Julio Rojas

Photo Credit: Citizen Potawatomi Nation Behavioral Health Services

People who suffer from addiction or mental illness often hear statements fueled by stigma. They commonly hear messages from friends and family such as “Why don’t you just stop using drugs?” “You were raised better than this!” and “Why don’t you just snap out of your depression?”

Stigma is a toxic force that causes harm at a physical, psychological and spiritual level. It results in an individual feeling shamed or disgraced because of society’s messages about what is normal, acceptable and appropriate.

Some examples of stigma are the belief that individuals who struggle with addiction are weak, and those who suffer from depression are simply too lazy to change.

These messages are rooted in society’s belief system about the need for personal control and will-power to overcome things. The messages are also rooted in a lack of information about brain disorders – which is what addiction and mental illness are -- and how these conditions affect one’s thinking, emotions, behaviors and relationships. To combat such a powerful and destructive force, we must ask ourselves questions such as:

  • What beliefs or attitudes do I hold toward individuals with mental illness or substance abuse, and why? Would I be willing to learn more about a particular disorder that my friend or family member has?
  • Are people in recovery taking the opportunity to eliminate stigma among friends and family? Do we attempt to normalize that it is healthy and wise to seek help?
  • If someone you love is struggling with addiction and/or mental illness, consider asking your loved one about something they are interested in or excited about, or a goal they have. Many parents who have lost their children to addiction regret spending so much time worrying, harping on, and focused on the illness, at the expense of knowing their child more deeply.

If you feel stigma is preventing you from seeking help, consider that you have internalized and believe what the dominant culture says about your worth and value as a human being.

You are unwell; you are not bad. You deserve treatment to live your best possible life.

The good news is that treatment works, there are many paths to wellness, and your health and well-being is the most important thing you have.

About the Author

Dr. Julio Rojas is a licensed health service psychologist and drug and alcohol counselor, who works at the Citizen Potawatomi Nation Behavioral Health Services.

About Citizen Potawatomi Nation Behavioral Health Services

The Behavior Health Services Team of the Citizen Potawatomi Nation hopes to of service by providing quality care for the emotional and mental well-being of their patients. Enrolled tribal members who can provide proof of residency are eligible to receive professional services.

How to See Auras: A Step-By-Step Guide

By Scarlet Grace


Today I’m going to write about one of the most useful and coveted skills: how to see auras. This is the first thing I usually teach people who are curious about magic and anything metaphysical but want to experience something first-hand that will truly impress them.

There are many reasons why seeing auras is at the top of my list. First of all, learning how to see auras is something that most (if not all) people can do with minimum training and effort. Second, it isn’t a skill you need anyone else’s help to develop. You can easily practice how to see auras by practicing seeing your own aura around your hand first, before moving on to your pets or other people.

I personally believe that we probably all see auras all the time, we are just used to tuning the information out, the way a big part of stimuli from our environment is tuned out by our brain because it’s deemed non-important.


In addition to that, while seeing auras isn’t exactly a vital skill for magic –in fact I know many really successful magicians who have never seen an aura in their life- the way you need to focus (or more accurately, un-focus) your eyes to see an aura is the same type of gaze you need to scry successfully, as well as see spirits with your physical eyes. Not only that, but I have noticed that the more someone trains in seeing auras, the easiest it is for them to see spirits in their environment when they aren’t even trying.

Last but not least, it isn’t very difficult to accomplish. You can learn how to see auras pretty fast! So, as you can see, there are way too many benefits one gets from something that doesn’t take longer than a few minutes of daily practice.

The following exercise is an easy way to see auras for beginners and more advanced practitioners alike.


  1. Pick a room with dim, soft lighting. Not totally dark because you’ll probably have a difficult time seeing aura in total darkness at first, but not very bright either because, again, it will probably be more difficult for you. Later, when you are able to easily see your own aura easily, you can start practicing in different conditions, but for now a room with soft light would be best.
  2. Pick a plain background (a white wall is a good choice).
  3. Hold your hand out (about arm’s length) against the background, with your fingers spread out.
  4. Now look at your hand, but don’t focus on any spot on the hand. Instead, focus on the area between two fingers. After a minute or two, you’ll start seeing a kind of wispy mist surrounding your fingers. At this point, you’ll be tempted to focus on it to get a better look at it. Don’t. If you focus on it, it will disappear and you’ll have to start all over again. Continue focusing on the area between the two fingers. You will probably blink at some point and what you were seeing will disappear. Don’t worry; this is normal and you will gradually stop having this problem as you practice because you’ll get used to this type of gaze and the whole process will go faster.
  5. Depending on your natural ability, you may see this turn into a mist that surrounds your whole hand, you may see it turn into a color, or you may not get much more at all. If you don’t see much more than what originally appeared that’s ok; with a few days of practice, you’ll get better at it and colors will start appearing. If you keep practicing, eventually you will be able to see different layers of colors extending quite a distance from your hand.

When you get the hang of it and you have also practiced the above exercise in different conditions, try seeing the aura around someone’s body.

Have them stand against a plain background and focus on a spot above their shoulder. If you don’t have someone to help you practice then you can use your image in the mirror for practice, again focusing on a spot above your shoulder. If you have pets then you can try to see their aura too. It is generally easier to see an aura at first around someone who isn’t moving (because the movement will probably make you lose your focus or look at them directly instead) but if you keep practicing for an extended period of time (maybe a few months) you’ll be able to easily see any person’s aura within a few seconds.

When you feel ready, try using the same type of gaze to look not at a person or animal, but at an open space in nature. This can be at a park, the woods or even your garden if you have one. You may be surprised to see some of the spirits you share your garden with for the first time! If this surprises you or frightens you, remember: they were there all along; you were the one who couldn’t see them all this time!

About the Author

scarlet grace 

Scarlet Grace is a manifestation coach with over two decades of experience in conscious, deliberate manifestation and twelve years of studying magic, sorcery and working with spirits. Currently, her focus is on helping people use manifesting tools and the teachings of Neville Goddard to manifest a life beyond one’s wildest dreams.

Vancouver-Area Church Uses Christian, Indigenous Traditions

vancouver area chaplains

The Columbian

VANCOUVER, Wash. (AP) _ The Rev. Joe Scheeler thinks Christian and Native American spiritual journeys aren't so different from one another, nor are they incompatible.

``The closer you look, the more alike we are,'' he said.

God. The creator.

Hymnals. Native songs with drums and flutes.

Holy communion. Sacred pipe ceremonies.

Confession. Sweat lodges.

Scheeler, 67, is the vicar at All Saints Episcopal Church, a west Hazel Dell church that blends Christian and Native American traditions in its services. Scheeler belongs to the Lenape tribe. His family's ``ancestral stew'' also inlucdes Ojibwe, Cree, Northern Cheyenne and Assiniboine tribes, in addition to being Irish, French and German. All Saints has families that are Mohawk, Yakama and Nez Pearce.

Every Sunday Scheeler plays his flute and there are some Native American prayers, including an Onondaga gathering prayer:

Today we have gathered, and when we look upon the faces around us, we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now let us bring our minds together as one as we give greetings and thanks to each other as people. Now our minds are one.

On Good Friday, a holiday commemorating Jesus' crucifixion that's typically marked by penance, the church held a ceremony involving smudging and burning bundles of sage alongside traditional drum songs to ``release burdens.'' It's analogous to asking for forgiveness from sin.

``Much like in the Christian or the Buddhist or the Hindu traditions, those ceremonies are meant to be shared and meant to be used _ because at the end of the day, they're simply tools,'' Scheeler said. ``They're simply tools to connect: to connect us, to connect us to the creator as we have an understanding of the creator. So, whatever tool works for someone to do that, by all means that's the one we should do.''


Reverend Scheeler playing flute at the World Labyrinth Walk Celebration

Scheeler was ordained in 2002 in the Diocese of Montana specifically to launch a First Nations ministry at St. Peters Cathedral in Helena, Montana. People were skeptical at first. The ministry met at a community center rather than the cathedral, and it was identified as a society rather than a church.

``The concept of church never really existed in native culture,'' Scheeler said.

Tribes rarely use the word God either. There's typically a term in their native tongue that translates to creator. However, the First Nations spiritual journey relies heavily on ceremonies and traditions to recharge that spiritual connection, much like Christianity.

``The true compatibility between Christianity and the First Nation spiritual walk is both look at the imminence of God or the sacred spirit. God is here. God is now. God is around us. God wraps us,'' Scheeler said. ``The elders say that we walk through a sacred mist of the creator all the time. . The spirit world is intimately close and associated to us. As we get better and better at recognizing that, we're able to connect more and more with God, with the spirit world _ however you choose to call it.''

The Episcopal diocese is interested in reaching out and finding the similarities among the two traditions. It's a kinder and more correct approach, Scheeler said, than the church's history of boarding schools and wiping culture and language. Missionaries didn't recognize Native American traditions as legitimately spiritual or religious.

``All the pieces of society that the First Nations people relied on, the church took those away,'' Scheeler said.


Sheryl Haase, 66, is part Tsimshian, a Pacific Northwest Coastal tribe primarily in British Columbia and Alaska. As she learns more about her Native American roots, she's also on the path to becoming a deacon at All Saints. Her late father was half Native American and half Greek and didn't feel he belonged in either culture.

``I'm having to learn about it now that he's gone,'' Haase said.

Helping her on her journey is the Talking Day Society, a ministry of All Saints that focuses on the healing powers of native music.


Members of the Traveling Day Society 

``What we've found is that urban native populations that have been removed from their ancestral lands for generations have sometimes been distanced from their own cultures, as well. And so, they are hungry to reconnect with some of their own cultural traditions,'' Scheeler said.

Some Talking Day Society members belong to the church; others do not. Some are Native American, like Haase, but most are not. Lots of non-native people are drawn to these spiritual traditions, which can be viewed as hijacking Native American culture.

So long as they're done with respect and honor, Scheeler said, ``the spirit elders who are renowned say no one owns sacred ceremonies'' and that they're meant to be shared.

Suzanne Philbrook has been a member of All Saints since 1986 and is part of the Traveling Day Society. Although she's not Native American, the 72-year-old, whose father was an Episcopal priest, grew up going to an Episcopal church on the Windy River Indian Reservation in Wyoming. The experience, she said, ``lived with me'' and now she enjoys playing her buffalo skin drum for the Traveling Day Society.

They've gone to community events and Episcopal conventions, but the small group primarily plays at funerals, hospices and Legacy Salmon Creek Medical Center, where Scheeler is an associate chaplain.


Clare Imel playing her Twin Grandmother Flute

Music is shown to decrease pain and heart rate, said Heather Keller, music-thanatologist at Legacy, and it supports relief and decreases fear of dying. It helps people let go.

``The idea is to accompany people and their families as far as we can,'' said Keller, who plays the harp during her palliative rounds at the hospital.

The Traveling Day Society performs in the hospital's healing garden on the first Monday of every month. It's supposed to recognize the births and deaths that happen every month, the circle of life. A lot of the songs are contemplative songs about healing or traveling, and the big, energetic native drums are absent.

``This place is sort of like a spiritual airport'' in that people are coming and going, Scheeler said.


In a world that's hungry for spiritual connectedness, there's a lot of joy and richness in the First Nations traditions, he said. The Traveling Day Society doesn't evangelize when it is out in public, and it's not meant to be a device to hook people into coming into church. It's about spiritual care.

For its audience, Scheeler said, it's simple: ``The flutes are amazing. They just unwind your spring.''


Information from: The Columbian, http://www.columbian.com

Chaplains offer spiritual guidance to police force in Iowa

Sioux City Journal

Police chaplains serve as best friends and supporters of law enforcement.

SIOUX CITY, Iowa (AP) – Before being the spiritual pedestals for Sioux City Police Officers to lean on, chaplains Maj. Von Vandiver and Rev. Dan Rupp were in different lines of work.

Vandiver, a native of St. Louis, Missouri, was a computer consultant before he and his wife, Linda, became ministers and led the Salvation Army of Siouxland.

“It was a natural disaster that got me to change. My wife was an insurance adjuster, and, in 1993, there was a flood in the Missouri River that devastated St. Louis,'' Vandiver, 59, said. “We got busy helping to respond to the flood. I was in Arnold, Missouri, and I will never forget this, this guy came in and he was totally destroyed by the flood. I talked to him and gave him a cup of water and a hot dog. I just sensed God saying to me, `You could do this the rest of your life.' I thought, `Wow, I think you are right.'''

Rupp, 51, a Sioux City Catholic priest, heard a similar voice early in his life but didn't listen until after he graduated Iowa State University with a degree in electrical engineering.

“When I was in kindergarten, I wanted to be a priest but that was gone by second grade. I didn't know what I wanted to be, but not a priest. Then in high school, a little call was there but I didn't want anything to do with it,'' said Rupp, a Cherokee, Iowa, native. “I finally graduated college, and in college, you are always thinking about next year, next semester, next week. Then finally you sit down and you work. And I asked, `Could I see myself retiring as an engineer, yeah, I suppose I could. I liked my job, I enjoyed my work, good money. But should I retire as an engineer? Oh boy, no. Then the thought of being a priest came back, and I thought here I go again. But I realized, it is not a curse, it is a blessing. I was just uncooperative for a while.''

As Sioux City Police chaplains, Vandiver and Rupp are always on-call to tend to the needs of the members of the department, from personal struggles at home to job-related incidents, the Sioux City Journal reported .

“This can be anything from the death or serious injury of an officer to a traumatic incident or major call for service that would result in a critical incident debrief,'' Police Chief Rex Mueller said. “We rely on them for a lot of the same duties that a church would rely on a pastor. The fact that our chaplains are willing to take on this task for no compensation is a testament to their leadership and desire to help others.''

Vandiver has been a department chaplain since 2014. Rupp filled a recent opening, succeeding the Rev. Michael Erpelding, a Catholic priest, in October after Erpelding was reassigned to parishes outside Sioux City.

Von and Linda Vandiver have been leading the Salvation Army of Siouxland since 2008. He was offered the chaplain position after his involvement in an emergency preparedness group with the police department.

“I call it a ministry of presence,'' Vandiver said. “I've met most of the officers through a training class or whatever, they know I'm here. It's not somebody saying, ‘Go talk to the chaplain, now' or anything like that. I'm just going to be there if they need me.''

Rupp is a cleric for the Mater Dei Parish in Sioux City that includes the Immaculate Conception Parish and the Nativity Parish. He got in contact with the department through his hair stylist, whose husband in on the force.

“I have a great respect for our police officers,'' said Rupp, who noted he has not yet counseled an officer. “I'm happy to help any way I can.''

Vandiver said the most prominent occurrence his job was needed was with the unexpected death of natural causes of Sgt. Jay Fleckenstein in April 2015.

“The department took it hard, a 39-year-old just went home after work and just drops dead. That was tough for them,'' Vandiver recalled. “But in a strange way, I like doing funerals. As a minister, people are not really interested in spiritual things, but when you are confronted with death ... particularly an unexpected one _ I think people want to know is there a heaven, and not just, ‘Is this it?' I like, in a perverse way, to comfort them during those times.''

Both chaplains said the best way to strengthen a person in need is through listening.

“I always tell them, I don't give advice unless they specifically ask for that. I'm here to listen,'' Vandiver said.

“Of course, listen, listen, listen, is the most important thing'' Rupp interjected.

Vandiver continued, “(police officers) are a very closed group of people, they trust other officers and it's hard for them to share anything with somebody outside the organization. So I am just here to listen.''

The chaplains earn a badge and a jacket for their contribution to the department (even though Rupp hasn't received one yet, he laughed).

Mueller applauded their devotion to helping the department.

“Police officers deal with people in crisis and see horrible things on a daily basis. Having some spiritual guidance and leadership inside the police department is extremely important,'' the police chief said. “This gives our officers and staff a place to turn to when dealing with the many stresses that come with police work. Because of what is expected of us as we carry out our duties, we sometimes fail to appropriately deal with all of the trauma we experience. Since our chaplains are familiar to our officers, it can help open those lines of communication.''

Information from Sioux City Journal

Photos courtesy Upstart Productions